Homemade Boba Tea

Something about the chewy tapioca pearls in a delicious tea makes it all the more exciting to drink.

 I bought the boba pearls on Amazon and I never knew it would be so easy.

Here is my version.

:: Ingredients ::

2 bags of Yogi – Green Tea Kombucha

(you can use your choice of tea)

4 cup Water

1/4 cup Tapioca Pearls

2 cups Water

1/2 cup White Sugar

1/2 cup Water

:: Instructions ::

Step 1 – Boil 4 cups of water and set aside with the two tea bags in it

Step 2 – Over high heat place a small pot with 2 cups of water

Step 3 – When the water reaches a boil keep on high and add boba pearls

(( Occasionally mixing for 15 minutes ))

Step 4 – Turn off heat and let the pearls sit for 15 more minutes in its water, then strain and set aside

Step 5 – In another pot heat up 1/2 cup of water and 1/2 cup of sugar on medium heat

Step 6 – Whisk together until sugar has dissolved and then remove from heat into a small bowl

Step 7 – Place strained boba pearls into the sugar water for 15 minutes

Step 8 – The layering process : Start with a 1/2 inch layer of boba pearls and sugar water

Step 9 – Ice cup from pearls to the rim of the cup

Step 10 – Fill the rest of the cup with tea


IMG_8161

Mix & enjoy the simplicity, and deliciousness at your own home!!

476 thoughts on “Homemade Boba Tea”

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    The lats carry out extension, adduction, and internal rotation of the shoulder.
    The lats are important in stabilizing your shoulder blade while performing nearly any upper-body motion. Cable rows are one of the solely workouts that
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    and elbows close to your body. This train is an effective way to add variety to
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    This movement really targets the rhomboids and
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    standing cable row could be a really great option for novices to the workout world as
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    concerned within the lift. When you’re rowing, your body naturally tries to
    make use of as many pulling muscular tissues as possible, including your biceps and forearms,
    which may reduce the effectiveness of your back muscular tissues.
    Like the Seated Cable Row, Dumbbell One Arm Rows target the latissimus dorsi
    (lats), the rhomboids, and the biceps, making them an effective
    train for constructing energy and hypertrophy.
    These do a great job of targeting both the core and
    the back—especially the decrease back (something that the seated cable row misses for the most part).

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    Additionally, in addition they engage your biceps and forearms as stabilizers in the course of the movement.
    Cable rows are a fantastic train for strengthening the again muscles.

    It also locks you right into a strict vary of movement, and most are capable of isolateral movements.
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    with workouts that target opposing muscle teams.
    This will assist to create a balanced exercise and ensure that you are creating all the muscle tissue you should keep strong and wholesome.

    Strengthening workout routines on muscles along the
    bottom of your body (known as posterior chain muscles) are more effective than basic train in healing lower again pain.
    Lean from the waist, but keep your back straight as you’ll with a standard seated row.
    Hold your neck consistent with your backbone, and seize
    the barbells along with your palms going through down, arms shoulder-width apart.
    This steroid hormone will get produced by the adrenal gland in response to stress and
    train and supports power metabolism throughout lengthy durations
    of exercise. Exercising for too lengthy or doing too many seated
    rows can end result in elevated cortisol levels, which could lead on the body to use muscle protein for
    fuel as a substitute of building it. Testosterone and estrogen hormones
    are additionally affected by the resistance coaching seated
    rows present.
    Usually, you carry out the seated cable row using a “cable row machine,” though you can use some
    other cable pulley machine if there isn’t a cable row machine at your gym.
    Typically also called the “cable seated row,” this exercise successfully trains your entire again (yes, even your lats).
    Since you perform it sitting upright, it places much less stress on your backbone,
    making it an excellent possibility for people with lower-back points.
    The seated cable row develops the muscular tissues of the again and
    the forearms. It is a wonderful all-around compound exercise for creating the center
    back whereas providing useful arm work as well. Since seated rows
    could be performed safely at house or in a fitness center,
    there are not any dangerous environmental or situational components current required
    to do the train. The best risk involved with seated rows is the danger of back injury because
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    The seated cable row is a variation of the basic row and is
    taken into account an adjunct back motion. It is performed seated on a
    bench or on the floor, and the weight is pulled horizontally toward the chest or belly
    space. Your at the right place if you’re motivated to enhance your seated underhand cable row execution.
    These ideas can permit you to fully benefit from this first-class exercise and
    make the best of its results.
    The low row exercise is a good way to target the muscles of your back, shoulders, and
    arms. The major muscles worked throughout a low row exercise are the middle again muscular tissues, specifically the
    latissimus dorsi, rhomboids, and trapezius.

    There are a lot of muscle tissue in your back, and lots of have two or extra capabilities.
    For instance, the lats are responsible for
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    rowing actions contain more shoulder extension. So, should you don’t like them, you don’t should do them when you don’t
    wish to.
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    of motion, identical to the cable row. Since you’re working with one facet at a time, it’s attainable to work on any difference between the
    edges. This is a variation of the cable shut grip seated
    row where you target the higher again a bit more, and your biceps a bit less.
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    superb different. They are essential for stability and higher limb movement of the scapula and shoulder girdle.
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    The heavier you lift, the larger the demand on your biceps and forearms might be.
    Utilizing a impartial grip on this exercise will work the brachialis muscle, which
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    As A Result Of of the angle of your torso throughout T-bar rows, you might discover this exercise
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    Biceps brachii – situated on the front of your upper arms, the biceps brachii,
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    Nonetheless, as a end result of rear delt
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    The cable row locations the most emphasis on the center and lower fibers.
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